Sleep – Insight Sciences

QS Conference 2012 – Ariel Berwaldt – To sleep- perchance to REM

REM sleep and suicidal ideation (psychologytoday.com)
The Dangers of REM Behavior Disorder (everydayhealth.com)
Sleep Wellness Centers of New York (liheart.org)
Alcohol intake disrupts normal sleep – Times of India (timesofindia.indiatimes.com)
8 Effects of Sleep Deprivation on Your Health (psychcentral.com)
Alcohol’s Effects On Normal Sleep Reviewed (medicalnewstoday.com)

Upright sleeper: How to sleep on a plane

November 4, 2012 by timbatchelder, posted in Cognitive Science, Health Informatics, Knowledge Management, Network Science

$40 device keeps your head from falling off your shoulders when you sleep on a plane
Mark Frauenfelder, boingboing.net

I can’t sleep for more than 30 minutes or so on a plane. After that, I’m awake for the duration of the flight, no matter how long it is. I wonder if this neck-propper-upper would help?

Enter the UpRight Sleeper, a neck support that makes…

http://flpbd.it/lgypB

Try these foods for better sleeping (miamiherald.com)
The Sleep-Better Diet (mensjournal.com)
How Too Little Sleep Affects How We Eat (health.usnews.com)
Which Position Gives You The Best Night’s Sleep? (minnesota.cbslocal.com)
Does Your Diet Influence How Well You Sleep? (healthland.time.com)

The Science Of Sleep

September 13, 2012 by timbatchelder, posted in Knowledge Management, Network Science

‘Dreamland’: Open Your Eyes To The Science Of Sleep
Maureen Corrigan, npr.org

‘Dreamland’: Open Your Eyes To The Science Of Sleep Fresh Air from WHYY

Step, if you will, into my bedroom at night. (Don’t worry, this is a PG-rated invitation.) At first, all is tranquil: My husband and I, exhausted by our day’s labors,…

http://flpbd.it/1atL1

Use Science To Get Better Sleep (And Need Less) (lifehacker.com.au)
The Science of College Sleep (journalisminmedia.wordpress.com)
Science of Slumber: How Sleep Affects Your Memory (npr.org)
The Strange & Surprising Science of Sleep (psychcentral.com)
Get a Better Night’s Sleep (apartmentguide.com)
Study: Cherry juice can help poor sleepers (storagebedsdirect.co.uk)
Ambien Side Effects: What Does Science Say About The Sleep Medication? (VIDEO) (jtm71.wordpress.com)
Sleep Requirements Follow Natural Cycle (theepochtimes.com)
The Strange Science of Sleep (psychologytoday.com)

Sleep (or how to hack your brain) + Dustin Curtis

August 23, 2012 by timbatchelder, posted in Cognitive Science, Design UX, Ethnographic Methods, Health Informatics, Knowledge Management, Linguistic Search, Metadata Masterdata, Regenerative Economy

Sleep (or how to hack your brain) + Dustin Curtis.

What if.. You Sleep 2 Hours a Day (jaggedgracecreations.wordpress.com)
New study shows sleep is a hotbed of information (storagebedsdirect.co.uk)
How Certain Sounds Help Us Sleep (news.health.com)
Ask Dr. K: Sleep vital for reasons unclear (goerie.com)
What Happens While You Sleep and How It Affects Your Every Waking Moment (brainpickings.org)
Mastering the Art of Sleep (enfamil.com)
Could our brains be busy wiping information as we sleep? (storagebedsdirect.co.uk)
Study: One in two Brits suffer from sleeping problems (storagebedsdirect.co.uk)
How I Hacked My Brain with Adderall: A Cautionary Tale (longform.org)
Brain hacking: It’s for real (deathandtaxesmag.com)

Tag: Sleep

End computer induced blue light insomnia

Like this:

QS Conference 2012 – Ariel Berwaldt – To sleep- perchance to REM

Like this:

Upright sleeper: How to sleep on a plane

Like this:

The Science Of Sleep

Like this:

Sleep (or how to hack your brain) + Dustin Curtis

Like this:

Related articles

Share this:

Like this:

Related articles

Share this:

Like this:

Related articles

Share this:

Like this:

Related articles

Share this:

Like this:

Related articles

Share this:

Like this: