Insomnia – Insight Sciences

End computer induced blue light insomnia

March 3, 2013 by timbatchelder, posted in Health Informatics, Knowledge Management

(via No More Blue Light Induced iPad Insomnia)

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SleepCoach: Web based ethnographic approach for insomnia

May 9, 2010 by timbatchelder, posted in Digital health, Health Informatics

This is a good idea: a web based method to deliver cognitive therapy for insomnia. I’ve also looked at something called the ZEO which tracks your movements too. There is Mac software that uses the Mac’s webcam and an infrared light to do the same which I have tried.

Welcome to the new SleepCoach.

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Tag: Insomnia

End computer induced blue light insomnia

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SleepCoach: Web based ethnographic approach for insomnia

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