Camping can regulate sleep patterns

Camping can help regulate sleep patterns, study finds
cbc.ca

A week of camping in the great outdoors might be just what’s needed for people who want to regulate their sleep cycles, according to a new study.

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End computer induced blue light insomnia

(via No More Blue Light Induced iPad Insomnia)

The circadian rhythms of death

English: Diagram illustrating the influence of...
English: Diagram illustrating the influence of dark-light rythms on circadian rythms and related physiology and behavior. (Photo credit: Wikipedia)

Maggie Koerth-Baker, boingboing.net

This is pos­si­bly one of the weird­est things I have read this year.

You (yes, you) are more like­ly to die around 11:00 am than any other time. That is, pro­vid­ed your death is the sort that hap­pens in old age, as opposed to, say, being hit …

RT @BoingBoing: The circadian rhythms of death http://flip.it/cTYwE http://flip.it/5nwjc

The circadian rhythms of death

The Science Of Sleep

‘Dreamland’: Open Your Eyes To The Science Of Sleep
Maureen Corrigan, npr.org

‘Dreamland’: Open Your Eyes To The Science Of Sleep Fresh Air from WHYY

Step, if you will, into my bed­room at night. (Don’t worry, this is a PG-rated invitation.) At first, all is tran­quil: My hus­band and I, exhaust­ed by our day’s labors,…

http://flpbd.it/1atL1